10 Energizing Yoga Poses To Help You Wake Up

10 Energizing Yoga Poses To Help You Wake Up
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Yoga is in incredible way to change your body inside and out. Each yoga pose (also known as asanas) help to balance a different part of your body and mind. Yoga builds your strength and releases toxins that you didn't even know were inside you. This chart points out other incredible side effects of yoga. From increasing bone density to lowering blood pressure to anxiety relief. A daily yoga practice can seem intimidating but don't pressure yourself. That defeats the purpose! An easy way to incorporate yoga into your daily life is picking some energizing poses to help you start the day. These poses will help you get ready to start the day with a clear head and increased energy.

Child's Pose

Child's pose is a nice neutral. No matter what pose you're in throughout your practice you can always come back to child's pose.


Cat-cow massages your internal organs and spinal flexibility.

Standing Forward Bend

This pose lengthens your hamstrings after a long nights sleep.

Downward Dog

This pose is included in almost every yoga class. This pose warms up your upper and lower body.

Warrior One

This is a super easy standing posture to get your body building strength.

Warrior Two

A slightly more intense version of warrior one. This video gives a great guide to transition into warrior 2 with ease.

Extended Side Angle

This pose strengthens and stretches the side body which often gets overlooked.

Tree Pose

This pose is a balancing pose that will help engage your core and lock your posture in place for the rest of the day.

Camel Pose

This pose stretches the entire front part of your body, opening you up for the rest of your day.

Seated Twist

Twists will help you align your spine and align your internal energy.

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