Are You Woman Enough To Try This 50 Pushup Challenge?

Move over boys. There's some new muscle in town, and it belongs to the ladies!

These strong women are kickin' ass and takin' names. What's the secret to their muscular success? It's a little thing called a...PUSH-UP! 

Well, technically, the secret is being able to do an astounding 50 push-ups. It sounds like an impossible amount. That's what I thought too. But luckily, there's another secret, a method to make the impossible 50 possible. Check out this guide to get you toned, trim, fit, and fabulous in a mere 30 days!

It won't be easy, but then again, nothing that makes us stronger is ever easy. First things first, make sure you know how to perform the exercise with proper form!

Improper form just leads to injury and no muscle gain. Once you've nailed the form, embark on your 30-day journey to physical greatness. A great song to kick off your empowering challenge:

Let's hear it for all the strong ladies out there pushing their way up towards success! We "salute" you.