10 Benefits of Physical Activity for Kids

Kids spend more and more time indoors. By the time they are done with school homework and with parent’s work schedules, kids are not getting in enough exercise. Schools make an attempt to get kids to exercise during recess and PE, but they are also limited with time. Kids need to move. They learn by play and it keeps them healthy. What are some benefits of physical activity for kids? Here are ten reasons any type of physical activity is good for kids.

1. Healthy Body Weight
Let’s face it, with all screen time kids are getting these days, they are increasingly becoming overweight. Healthy body weight is essential for a growing child. Bad eating habits and lack of exercise at a young age will develop into bad habits as young adults. 

2. Strong, Healthy Muscles, Bones and Joints
Kids need strong muscles, bones and joints to accommodate their growing bodies. A strong body will help prevent injuries.

3. Interpersonal Skills
This is especially true for participation in team sports. Kids learn to play within a group, learn teamwork and how to communicate. 

4. Quality of Sleep
A good workout promotes sleep. Kids need plenty of sleep to grow mentally and physically. 

5. Academic Performance
Studies have shown that kids who exercise is regularly performed better in school. This may have to do with kids getting more sleep when they exercise too, but either way it’s a positive incentive. 

6. Motor Skills
When kids play team sports or games, they are developing their motor skills and coordination. They get to practice and get to know how their bodies move. 

7. Greater Self-esteem
Kids need positive reinforcement as part of their emotional and social development. Exercise can help them feel great when they accomplish an activity or achieve a goal. Also, a good workout will make them feel better physically, which will make them more confident. 

8. Prevents or Delays Chronic Diseases
Kids who learn to exercise will less likely develop chronic diseases such as heart disease, diabetes, obesity and hypertension.

9. Better Moods
Exercising increases, the levels of serotonin in the central nervous system, which is associated with feelings of well-being. If your kid is in a bad mood, have them take a walk. 

10. Less Colds
Regular exercise helps fight off colds and the flu by increasing the circulation of cells that ward off viruses. That means less trips to the doctor—a win win for parents and kids!