Exercising while Pregnant: What You Should Know
Your bundle of joy is on the way and you’ve got a ton on your plate. From prepping the house, the car, your family, and your life in general, you could say you’re busy. With all of that you’re lucky if you can fit just a few minutes a week into exercise. So why not let us make those few minutes a little more stress free. We’ve brought together a handful of tips and must-knows for your pregnancy workouts. Listen to your body and consult your doctor before starting or changing your routine. Enjoy your workout!
Just Move!
Do what you can to move around when you can. Pregnancy does all sorts of whaaaa’s and oh no’s to your body and one of the best things you can do is just a little bit everyday. As it gets harder to move try adding a simple routine that includes bodyweight squats and light arm work. Check out Fit Pregnancy for more information.
Try Pilates
This is the time to get on the pilates bandwagon if you haven’t already. Gentle exercises like pilates and yoga will help you to stay strong and condition your muscles, while not stressing you out too much. They’ll also help keep your spine and core strong for that baby you’ll be carrying around (and likely already are). Read more on Fit Pregnancy.
Get in the Water
A nice swim or a water aerobics class make for an ideal pregnancy workout. You don’t have to worry about falling, tripping, or being generally ungraceful. It’s especially great for third-trimester workouts.
Don't Avoid Cardio Machines
Maybe skip the running (since trips and falls happen to the best of us), but walking on a treadmill is a great, safe, calorie burning option for pregnant women. Don’t be afraid to rock it out on an elliptical or a stationary bike if the mood hits you.
Be Careful
Remember to talk to your doctor, if you have any of the following conditions you should be super careful about starting up or continuing an exercise regime.
Bleeding or spotting
Low placenta
Threatened or recurrent miscarriage
Previous premature births or history of early labor
Weak cervix
Stay Away From Exercise Stress
While you should feel free to safely continue your exercise routine, there are a few things you should try to avoid. Stay away from activities where you have to hold your breath, where you may fall down (like in horseback riding), where you may encounter full-body contact, where you have to jump, or any jarring movements.
Stay Comfortable
While you may push yourself in hot humid weather when you’re not pregnant, give yourself a break when you are. Wear loose fitting, comfy clothes and don’t skimp on a good pair of athletic shoes that’ll support your back.
Get Other People Involved
Working out and getting out with your family, friends, or loved ones is a wonderful way to stay active and in shape.
