You Probably Had No Idea Honey Did All This Amazing Stuff!

Many of us like a spoonful of honey in our morning tea or dribbled on some tasty Greek yogurt. Honey is more than just a sugar substitute; it also has powerful healing properties. This amazing substance is antibacterial, anti-inflammatory, and anti-fungal. Honey has been utilized for its medicinal properties for over 2,000 years. What makes this golden liquid so awesome for your health and beauty? Here are a few reasons you need to have a spoonful of honey daily.

Fun fact: It takes about 60,000 bees, traveling up to 55,000 miles and visiting more than 2 million flowers, to gather enough nectar to make one pound of honey.

Relieves Allergies
Honey has anti-inflammatory properties. If you suffer from seasonal allergies, eating local honey can reduce seasonal allergy symptoms.

Soothes Sore Throats
A spoonful of honey can help relieve a sore throat. Mix a tablespoon or two with a cup of warm water for a soothing tea when you are feeling under the weather.

Suppresses Coughs
Honey will help ease your coughs and help expel mucus and/or phlegm from your lungs. Make a ginger and honey tea to help get rid of a cold pronto. 

Nutrient Booster
Honey contains small amounts of a wide array of vitamins and minerals. For an all-natural energy booster, mix honey in your morning tea or water. 

Softens Skin and Hair
Honey is also a humectant; it helps to draw in moisture. If you have dry skin, hair or scalp, use honey. You can apply honey directly on your skin and hair and let it sit for 10-15 minutes, then rinse with cool water. Your skin and hair will look and feel great instantly.

Treat Wounds
Due to honey’s amazing antibacterial properties, it can be used to treat minor cuts, scrapes and burns. Honey is a natural antibiotic that can act both internally and externally.

Honey is nature’s miracle food. It’s safe for most, with the exception of children under the age of one. To get the best boost from honey, try getting it local and unpasteurized. In its raw form, honey will have more mineral and nutrients that will help benefit your health. The next time you need a sweet boost, grab some honey!