Having a Panic Attack? This Will Calm You Down on The Spot.

What if I told you that there was one thing you could do that is sure to relieve even the most intense, persistent panicky of feelings? It's so intuitive and simple that you may have thought of it and dismissed it as something that's too easy to seriously help ease that gut rendering dance that takes your breath away in the worst way. What does science suggest? Do nothing. Or more accurately, meditate. 

Benefits of Meditation1. Gain Perspective

When you take a step back from being in your own head, ruminating about the past, or worrying about the future, you can refresh your take on either, and chances are, it'll be a more carefree, balanced outlook.

2. Lower Your Blood Pressure

You're about 48% less likely to have a heart attack once you make meditation a habit. Meditate to rid yourself of the mental and physical blockages that keep you from feeling your best, and to help make your future a healthy one.

3. Become You Less Reactive to Life

If you find that you're making snap judgements that lead to anxiety, anger, or general unrest, meditation will allow you to take pause and think before you jump in and sail away with negative emotions that may not apply to you upon thoughtful consideration.

Mediation Tips1. Start Small

Only have 5 minutes? 2 minutes? Fine. Start with any amount of time that works for you, stick to a daily practice, and build upon it when it feels right.

2. Create a Convenient Space

Whether it's a stance, like sitting cross-legged, or motion, such as lightly jogging, find the meditative method that is most convenient for you, even if it varies a little bit day by day. 

3. Accept Fleeting Thoughts 

It's easy to become frustrated by thoughts that come and go, and think "I'm not cut out for this meditation thing. I'm doing it wrong, and failing hard at this." Instead, view your thoughts passively. Observe them as they enter your brain and gently dismiss them with an "I am going back to the center," and focus on your breath.