Is Your Favorite Position Not Doing It Anymore? We're Here To Help!

No matter how adventurous you might be, there's always an "old faithful" sex position that you go to when you're ready to get the O train moving. But, what happens when that standby doesn't work anymore? It doesn't mean you broke your vag or that something's gone terribly wrong. Honestly, it's pretty normal. But, there are things you can do to get that old favorite working again.

First, try to think if there have been any major changes since the last time the position worked for you. Emotional changes can change the balance of your hormones, which makes a physical difference in your body. That's not to say that you should never experience new things to keep your sex life thriving, it's just to raise your awareness of things outside of sex that have an effect.

If you're feeling a lot more stressed, breathing exercises and meditation can help relieve that attention and probably get your body back to it's old state. Having a deep meditation session before you bone might not sound super sexy, so you can do the techniques any time of day to generally reduce your stress levels.

Or, it could be a physical issue. Though you might not notice it, your body slowly changes positions over time. So, the thing that used to hit the right spot, just isn't in the right spot anymore. But, don't despair! It just means you should switch the position up slightly. Sit up higher or lower, try a bit of a different angle. It's a good excuse to experiment and play around with old routines.

Lastly, you need to make sure you're relaxed. When you're doing a position you've done a lot of times before, sometimes the routine can pull you out of the moment. You might find your mind wanders, or issues stay in the back of your head the whole time. Without being fully present, it's hard to get the best bang out of your banging.

So, stay in the moment. Really look at your partner or focus on the sensations on your skin. By keeping your focus on the feelings of what's happening instead of your mind wandering towards the meeting with your boss in the morning, you'll start enjoying sex just like you used to.

It's natural to have changes in sex, sex drive, what you like and what you don't. Everything changes as we get older! But, there's nothing bad about it. Just make sure you stay in the moment and feel empowered to try something a little different from time to time. Something new might work better than old standby ever did.