Portion Control Tips For People Who Want to Lose Weight, But Hate Diet and Exercise
Are you in serious need of dropping a few pounds? If you want to shed some weight, but the idea of putting on running shoes and hitting a track gives you a premature heart attack out of fear, then these quick tips will help keep you on track, without forcing you to eat dreaded diet food products.
You can better control your intake with this simple list of items and portions you need to eat with every meal.
If you opt to cut your pizza into squares, then you will have more portions per slice. This will lead to you eating less because it will trick your brain into thinking you have had the typical amount of pizza.
Starting the day with a glass of water will help fill up your stomach and make you less hungry throughout the day. There are a ton of other great benefits to starting your day with water, too!
Adding fruit instead of brown sugar to oatmeal in the morning will up the flavor and keep the overall calories low.
By cooking a larger meal once and breaking it into four smaller meals you will cut down on hunger. Instead of being too tired to cook and buying something, you will have three extra easy prep meals with much less effort.
Add more vegetables to a recipe in order to fill it out. You replace half the meat and carbs with mushrooms or a different chosen vegetables in order to maintain the taste and volume of food while cutting the calories.
Portion sizes were smaller a few decades ago, so by breaking out grandma's plates, you will be putting a smaller amount of food into your body. Just don't go back for seconds!
Similar to the pizza slice idea, cooking food in mini-sized portions will trick your brain into thinking you have eaten more of the tasty items while keeping your overall calorie intake low.
Instead of following a complicated food guide, use these containers that control portion size. Just remember to always put lighter calorie items in the larger spots. This will keep you from overeating things that are tasty but super bad for you.
