In today's health communities, people tend to associate a high fat diet with the Paleo Diet. No offense to Paleo, but we think there's another high fat diet out there that's healthier: the Mediterranean Diet. And we aren't the only ones that think this. U.S. News & World Report consistently ranks the Mediterranean Diet in the top 5 for "Best Diets for Healthy Eating," "Best Diets Overall," "Best Heart-Healthy Diets," and "Easiest Diets to Follow." With such high marks, this diet is definitely worth a try. Below, we answer some questions about it so you have all the facts!
1. What is the Mediterranean Diet?
The Mediterranean Diet is a way of eating modeled after the dietary habits of people living in Greece, Southern Italy, and Spain during the 1940s/50s.
2. What does one consume on the Mediterranean Diet?
The diet includes high fat foods, specifically olive oil, healthy grains, lots of vegetables, and lean proteins like poultry and fish. Here's a food pyramid constructed for someone adhering to the Mediterranean Diet:
As you can see, fruits, olive oil, nuts, veggies, protein-rich dairy, and whole grains are daily staples. Chicken and fish should be enjoyed several times a week, while red meat should be viewed as a very occasional treat. We also love how physical activity is a part of the pyramid! In case you need a grocery list, here's one that will get you started on your Mediterranean journey:
3. Will I lose weight on the Mediterranean Diet?
You will lose weight, but it won't be this instantaneous drop that other diets promise. Instead, the Mediterranean focuses on lifestyle changes, incorporating healthier habits into all nutritional aspects. Losing weight on this diet is a steadier process, but the weight you lose is way more likely to stay off. This isn't the quick-fix diet. It's the lifelong diet for people who want to stay fit, trim, and healthy.
4. What are some of the other benefits?
This infographic says it all:
Most diets tend to stress you out more, but because this food is high in healthy fats, your body and mind can stay satiated and calmer!
