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This is probably the most basic exercise out there, but also one of the most effective. You can do squats with or without weight: either way, your butt and legs will
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Similar to squats, these bodyweight movement focus more on the front of the legs and and the lower part of the legs.
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This variation on squats puts all of the tension in one leg at a time, upping the leg (and fat) burn.
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Focus on the lower leg with this exercise and your calves will completely transform over time!
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You will be burning a crazy amount of calories and getting that heart rate up with this one!
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No equipment needed for this one at all!
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You can either use a box for this or you can just start taking the stairs and nix the elevator!
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Proper ladies curtsy, right?
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These guys may be horrible in the moment but the outcome is totally worth it!
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This one may be a little bit awkward and hard to master but once you've got it down you'll love the results!
When was the last time that you put on that little black dress your favorite pair of heels, and hit the town? It’s been awhile right? Maybe you're just not feeling confident with those leggy stems of yours?
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