Before they eat, and after they use the restroom, your children should get in the habit of washing their hands. Explain to them the way germs are present when their

hands get dirty, so they understand why it's important to wash them.

The most important meal of the day shouldn't be missed. Explain the benefits of eating a hearty, healthy breakfast to your children. If you can sit down and enjoy breakfast

together, that's even better!

Being outside exposes your children to fresh air. It gives them a glimpse into the beauty of nature. It also encourages them to stay active. All of these things will

benefit your children, so kick them off the couch and let them spend some time in the great outdoors!

Whether it's sitting down to read for an hour, or just for a few minutes, your children should read something every day. Even babies can benefit from flipping through picture

books. Literacy starts at home, and reading also encourages your children to use their imaginations.

Potty training is the perfect time to teach your children how to flush the toilet. It's not that difficult, and it's an act that gives consideration to others who also

need to use the toilet. Plus, leaving your #1 or #2 sitting there for someone else to deal with is just gross.

Twice a day, every day, your children should be brushing their teeth. Many pediatric dentists also suggest that children floss daily. The better your children care for their teeth now,

the less they'll have to deal with dental issues later in life.

Not every family has a strong bond. But if yours does, take advantage. Children benefit from having a support system that encourages and loves them. Time spent together as a

family will help your children develop stronger relationships with others too.

Nap time is probably one of the biggest challenges for parents. So many children fight naps, but we need to help our children understand the benefits of sleep. Put your

kids to bed at a decent hour, and don't worry if they sleep too late every once in awhile. 

Unless your children roll around in mud and spread ketchup in their hair on a daily basis, they don't need a bath every day. They do, however, need to bathe

a few times a week (at minimum) to form habits that promote cleanliness. 

Protect your little ones' skin from the sun by using sunscreen on them as soon as they're old enough. Once they've reached an age where they can apply it themselves,

you can encourage their independence by letting them do it. By the time they are all grown, they'll be sunscreen application experts!