Yoga connects your mind, body and spirit. It allows you to quiet your mind and stop worrying about things you cannot control. If you can't get to a health club

or a local class, there are tons of videos online to help you get started. Namaste!

So you may not be Michaelangelo or Rembrandt, but you can certainly pick up a brush and create something from the heart. Painting is a creative exercise that requires you

to use more of your right brain as the left side is analytical and where most of your problem-solving happens. When all else fails, paint your troubles away.

Crocheting, knitting, and embroidery all help sharpen your hand-eye coordination and improve your cognitive ability. It is also very calming and helps increase your patience.

Anytime you need to clear your head, take a nice long walk. The physical activity helps move tension out of your body. It also increases blood flow and oxygen transport

to the brain. You will come away thinking more clearly and a bit more empowered to solve your problems.

Coloring books for adults are quite on-trend and for good reason. Coloring is a very soothing and creative activity. The feeling of accomplishment you have once you finish one of

these intricate designs boosts your mood. It also requires your concentration and clears your mind. 

When you are feeling anxious, there is nothing like convening with nature. Caring for your gardens by weeding, planting, and harvesting is productive and satisfying. The fresh air can only

help you clear your head.

Caring for another living thing is therapeutic and your pets just want to be loved. They aren't particularly demanding and most are just happy to hang out with you. Giving them

a little attention may help you turn your focus to the things in life that really matter.

How in the world can a 1,000 piece jigsaw puzzle NOT stress you out? Many enjoy the process of trial and error. Every piece you place represents progress and accomplishment.

It requires more of your analytical thinking forcing you to take your mind off of your worries!

Even if you don't go for a swim or even wade in the water, you will experience calm and relaxation. The sounds of the water are soothing. Since our bodies

are 2/3 water, we naturally sync up to the motion of every wave and ripple.

Taking pictures requires your creative focus to ensure that you capture the perfect shot. Whether you are a novice with a 35mm, or a camera phone pro, this is a relaxing

way to learn a new hobby.