Gallery: 10 Micro Workouts You Can Do On Your Lunch Break

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10 Micro Workouts You Can Do On Your Lunch Break
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Chris Cole
Getty

Staying physically active throughout the day has all kinds of health benefits. It helps keep your heart strong, carves your body into shape and even encourages your brain to generate new neurons.

Taking a few minutes every hour to step away from the computer, the register or the factory floor can mean the difference between feeling and looking great or lousy.

As we all know, life is about the little things, at the end of the day. So snag a few minutes throughout your day and give yourself the gift of little, tiny workouts.

About Chris Cole

Chris is an actor-writer who lives in Los Angeles and hails from Massachusetts. He enjoys learning about technology, politics and philosophy, with an eye to improving our world. Although he was born a dog person, he's come around on cats and now considers them both pretty great in their own ways.

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