Gallery: 10 Micro Workouts You Can Do On Your Lunch Break

START GALLERY
10 Micro Workouts You Can Do On Your Lunch Break
|
Chris Cole
Getty

Staying physically active throughout the day has all kinds of health benefits. It helps keep your heart strong, carves your body into shape and even encourages your brain to generate new neurons.

Taking a few minutes every hour to step away from the computer, the register or the factory floor can mean the difference between feeling and looking great or lousy.

As we all know, life is about the little things, at the end of the day. So snag a few minutes throughout your day and give yourself the gift of little, tiny workouts.

About Chris Cole

Chris is an actor-writer who lives in Los Angeles and hails from Massachusetts. He enjoys learning about technology, politics and philosophy, with an eye to improving our world. Although he was born a dog person, he's come around on cats and now considers them both pretty great in their own ways.

About Daily Toast

Daily Toast is the knowledge breakfast you need at any time of the day. Seek us out for when you need TV and movie updates, you're addicted to trivia and quizzes, or you’re just bored at work and need an excuse to learn something, laugh a little, and ace your procrastination test. We're here for the people who need to stay informed of what's trending but also for those who just want some internet nonsense to distract them from their real lives. Whether it's putting your diehard fandom for your pop culture favorites to the test or upping your eyebrow game, we've got something for you.