Anybody who trains hard, needs to foam roll. But if you don't have time to do a full roll out, this muscle stick works wonders. Portable and light, you can

massage your legs or shoulders anywhere. Really. In the park, on the subway, get your roll on. Any gift that brings relaxation is pretty ideal.

Buy it here.

For the dude who wants to get shredded but doesn't have time for the gym, this Men's Fitness DVD set will do the trick. 

Featuring nine completely different workouts over 21

days, you'll never get bored. Plus, these videos pack a punch in just 30 minutes. 

If your man wants to get shredded on the go, the 21-Day Meta Shred will

not disappoint.

Buy it here.

Okay, your guy probably already has a good pair of cross trainers. But does he have shoes made of KEVLAR! 

Yeah, these shoes are infused with Kevlar to increase durability,

so they're perfect for crossfit or good for super long lasting athletic shoes. Plus, they have Kevlar, that's just too cool.

Buy it here.

Soon everyone will get rid of wired headphones. The reason these are better than your average wireless buds, is because they are heart rate monitors. Who wants to tie a band around their

chest when they're working out, when your buds for sick jams also get your heart rate from your ears! It's the future and it's awesome.

Buy it here.

This is a great way to turn your time at the gym into a game. If you're ever tired of your routine, bust out the dice and leave your workout

to chance.

Fitness Dice come in three levels, beginner, normal, and advanced. Pick which level you feel like for the day and get a randomized mix of strength and cardio

moves.

Buy it here.

Shorts may not seem like an exciting present, but when they fit like this, your guy will be jumping for joy. These gym shorts have easy access pockets, durable construction, and

a liner that never rides up. Plus, he'll look pretty fly and stylish in these beauties.

Buy it here.

Grip is so important for getting big gains, yet few exercises ever focus on it. With Fat Gripz, you just pop them onto any hand held weight and it

adds grip strengthening to any of your arm workouts.

At first, you might think that a journal might be a little more geared to the lady in your life, but journals are functional for everyone. It's proven that if

you write down your goals, you're more likely to obtain them. And to see the best progress, you need to write down where you started and how much you improved

or slid back with each workout. Sounds like your guy needs a journal.

This one is handmade leather, durable, and has a simple closure. When writing in this notebook, your dude

will seem like a intellectual and look like a ripped God.

Buy it here.

It's shocking how using a really good jump rope is a far better experience than using a cheap one.

The Rx Jump Rope is customized to your height and has handles

designed for good grip and flawless rotation. He won't want to go back to his generic ropes after this.

Buy it here.

Do you want your man to show off the Superhero inside him? Well, now he can tell the world he's the real Superman, in this Under Amour Compression shirt. Great

for adding a little humor to his workout or bring him back to the old days where he'd run around the house with underwear outside his pants and pretend to

fly.

Buy it here.