Gallery: 10 Positive Side Effects Of Being A Workout Warrior

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10 Positive Side Effects Of Being A Workout Warrior
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Amber Petty
lolostock via Getty

Working out is great! We probably don't need to prove that to you. But, there are a lot of added benefits to being fit beyond losing weight and gaining muscle. 

When you keep your body active, there's mental health benefits, endurance gains, and working out can help you hold your pee. Didn't know your deadlifts were helping your bladder? Well, here's 10 more positive and a little unusual side effects to being a fitness fanatic.

About Amber Petty

Amber is an actress and writer living in Los Angeles. She's written for Thrillist, IFC.com, HER Magazine and many others. A teacher and performer at UCB, Amber is well versed in sketch and improv comedy and knows the actors in almost every commercial. In addition to writing, Ms. Petty loves to bake, knit, and generally do old timey things. If you'd like to read her craft blog, visit half-assedcrafts.com or amberpetty.com for general information.

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