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Avoiding breakfast will make you hungrier throughout the day - which will cause overeating. Not to mention, breakfast starts your metabolism. Skipping out on the most important meal of the day, will stop your body
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Water should be your go-to drink. Not soda, tea, or even coffee - WATER! Not only will water keep you hydrated, it'll fill you up, too. Drinking water when you're hungry, instead of
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chomping on potato chips, will keep you healthy and trim.
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Seriously, changing your diet will work wonders on your body. But so will being active! Working out, while eating healthy, will definitely help you reach your health goal.
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You might think energy bars are a good afternoon snack. But did you know, some energy bars have up to 300 calories?! That's a lot of calories for a snack! Knowing
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what's in your food will help you decide which foods to eat, and which foods to avoid.
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You'll be more likely to overeat if you eat standing up. Studies have shown that eating, while standing up, can make it feel like you're snacking, rather than eating an actual meal. Sit down and
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Vegetables contain fiber and water! Not to mention, they're low in calories! Which means, they'll fill you up AND give you energy!
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Building muscle is incredibly important! Why? Because muscle will help increase your metabolic rate. If you gain muscle, you'll be able to burn calories while doing nothing but sitting on the couch watching, "Law
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Monitoring what you eat, instead of cutting out food groups (like, dessert), will make your weight loss journey way easier. Plus, you'll be less likely to have major food cravings!
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You might think avoiding food will help you lose weight. But that's not true. If you starve yourself all day, you'll feel horrible, and you'll probably eat everything in sight come dinner time.
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Tracking your food is a smart way to lose weight! You'll be able to clearly see exactly what you're eating, every day - how many calories, fat, sodium, etc. Being
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aware of what you're putting in your body will help you make smarter decisions.
Are you eating healthy, working out, but still not seeing results?
It can be hard to lose weight, even if you're following a strict diet. What works for one person, might not work for another - that's why there are so many different ways to lose weight!
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