I mean, just look at this. We don't have to explain what a good workout it is. And it's clearly something you can do while watching Stranger Things season two

in one mad rush.

Strengthen your glutes and hamstrings while you catch up with the Golden Girls. It will help you stay stable while traversing uneven terrain, increasing balance and preventing falls.

Plyometrics get your heart rate and metabolism really kicking, and they're good for your butt. If you ever want a member of the SVU crime fighting team to hit on

you, you gotta be fit, right?

Add to your vertical and even rock out your arms a little bit. Watching basketball is even more fun if you can fantasize about getting off a jump-shot.

The king of basic moves - squatting rocks you to your core, literally. Strengthening these muscles will not only get you ripped, it will increase your body's production of testosterone.

Sexy times ahead.

Throw on a music video marathon and drag your machine into place. The cardio will breeze on by in no time.

Don't have a treadmill? Don't let that stop you! Dig up Chariots of Fire on Amazon and pretend you're running on the beach with some angsty British dudes. 

Side to side, lying down, with a band, without a band, just lift those legs. They'll be rocking up your bod while you watch the Australian version of

Downton Abbey.

Plenty of free weight moves can be performed while staring straight ahead into a marathon viewing sesh. 

Stretch it out, jack it up, hold your body til it wants to cry, yoga can do all that, and you can still be watching X-Files.

Let's get real, we're all looking for that washboard. If there's anything that can help you push through the pain and boredom to get the abs you want, its the

soothing escapism of television. Tune in, workout, look sexy. 'Nuff said.