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Broccoli
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Broccoli
This gloriously green veggie is known for its ability to detoxify the body, kill cancer, reduce cholesterol, boost the immune system, and lower blood pressure.
AVERAGE SUPERMARKET PRICE: $2.39
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Broccoli
a pound for organic broccoli -
Cacao Powder
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Cacao Powder
Although bitter to taste, the Aztecs referred to Cacao as the "Food of the Gods." Rightfully so, it's packed with nutrients & antioxidants, magnesium, and theobromine, which is
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Cacao Powder
proven to boost moods.
THRIVE MARKET PRICE: $7.45 for an 8 oz. bag
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Carrots
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Carrots
According to WebMd, carrots were first grown for their medicinal properties, rather than for food. Our ancestors knew what they were talking about. Carrots are high in fiber
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Carrots
and known to reduce cholesterol, in addition to protecting the body against cancer and improving vision.
AVERAGE SUPERMARKET PRICE: $1.19 for a 1lb. package of organic whole carrots
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Ginger & Tumeric
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Ginger & Tumeric
The health benefits from ginger root are numerous. Ginger is very effective at easing stomach woes and nausea, which is probably why your mother always prescribed Ginger Ale when you weren't
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Ginger & Tumeric
feeling well. Additionally, ginger aids in digestion, acts as a natural pain reliever, and boosts brain function.Turmeric is packed with Curcumin, a powerful little element
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Ginger & Tumeric
Ginger & Tumeric
href="https://thrivemarket.com/thrive-market-ground-ginger">$2.95 for 2.24 oz. pouchTHRIVE MARKET PRICE for Turmeric: $2.95 for 1.45 oz. pouch
Apple Cider Vinegar
Apple Cider Vinegar
Apple Cider Vinegar (ACV) is close to a miracle tonic. It is widely known as a detoxifying agent for the body, in addition to aiding in digestion
Apple Cider Vinegar
and protecting the heart from "bad" cholesterol.
AVERAGE SUPERMARKET PRICE: $5.99 a jar
Coconut Oil
Coconut Oil
Oh, coconut oil—shall I count the ways in which we love thee? There are a lot. Known for its antimicrobial properties, coconut oil is highly used in fighting germs and
Coconut Oil
infections in the body. It's also great for the heart, teeth, weight loss, skin, and of course, for eating.
THRIVE MARKET PRICE: $7.95 for a
Coconut Oil
15 oz. jarLemons
Lemons
Lemons are capable of doing so many things, even cleaning. But when ingested into the body, the benefits are amazing. The easiest way to work lemons into the diet is
Lemons
with warm lemon water. By drinking this first thing in the morning, the digestive system is provided a kickstart. Lemon water flushes toxins from the body, while beingLemons
a great source of nutrients.
AVERAGE SUPERMARKET PRICE: $1.29 each for organic lemons
Cinnamon
Cinnamon
There's nothing quite like the spicy, sweetness of cinnamon. It makes everything better, especially the body. Cinnamon is linked to improving heart and brain health, in addition to
Cinnamon
preventing and killing cancer.
THRIVE MARKET PRICE: $2.95 for a 2.24 oz. pouch
Oats
Oats
Oats are the ultimate superfood whole grain. Not only are they packed with heart-healthy nutrients, they also lower blood pressure.
AVERAGE SUPERMARKET PRICE: $3.19 for a 1lb. bag
Oats
of Bob's Red Mill Organic Rolled OatsLentils
Lentils
High in potassium, lentils are a great way to add vegan protein to any diet. Additionally, they're full of fiber and can be made as soups, salad toppers, or
Lentils
Salmon
Salmon
When compared to beef and chicken, salmon is in a league of its own. This nutrient-dense food is packed with amino acids and omega-3s. But be warned, when
Salmon
purchasing this food always select wild-caught over farm-raised. This means the fish was caught in its natural habitat, rather than raised in a pen.
Salmon
Peanut Butter
Peanut Butter
Peanut butter can do no wrong. A single serving of this nut butter is packed with 7 grams of protein—more than an egg. Not only that, but it's
Peanut Butter
the perfect power snack after a hard workout.
THRIVE MARKET PRICE: $4.45 for a 16 oz. jar
In the past few years, more and more Americans have been trying to live healthier lives by purchasing organic foods at the supermarket. But, what exactly does "organic" mean, and why is it so expensive? Organic produce and meats are grown without pesticides, not engineered with genetically-modified organisms (GMOs), and aren't fed antibiotics or growth hormones. Read more
About KAYLIA ZANCAN
lifestyle blogger + avocado aficionado
Lover of all things pumpkin spice. Happiest in sweater weather. Inflexible yogi still workin' on my King Pigeon. Binge-watcher of Riverdale. Love the smell of new books, not old ones. Eater of clean greens, peanut butter, and Panera Bread. Oh, and, #Jughead4Life.
About Daily Toast
Daily Toast is the knowledge breakfast you need at any time of the day. Seek us out for when you need TV and movie updates, you're addicted to trivia and quizzes, or you’re just bored at work and need an excuse to learn something, laugh a little, and ace your procrastination test. We're here for the people who need to stay informed of what's trending but also for those who just want some internet nonsense to distract them from their real lives. Whether it's putting your diehard fandom for your pop culture favorites to the test or upping your eyebrow game, we've got something for you.
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Broccoli
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Broccoli
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Broccoli
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Cacao Powder
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Cacao Powder
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Cacao Powder
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Carrots
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Carrots
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Carrots
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Ginger & Tumeric
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Ginger & Tumeric
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Ginger & Tumeric
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Ginger & Tumeric