Gallery: 3 Ways To Banish Belly Fat Forever!

Your tummy is one of the toughest areas to keep flat and toned. It takes a multi-pronged approach to send belly fat packing once and for all. Factors like stress levels, hormone imbalance, sluggish metabolism, a high toxin load in your body, poor diet, and inactivity all contribute to a higher waist measurement. As always, consult your physician before your start any diet and exercise regimen. Once you are cleared for exercise, get started on this three-step plan which focuses on clean eating, interval training, and core exercises. Be consistent and watch the fat melt away!