Cyber bullying is a major cause of depression. While you might be inclined to share photos of yourself with family, friends, and followers, you are opening yourself up to unwarranted criticism.

You may also find yourself comparing your looks or accomplishments to others. Don't depend on social media for validation. Take a break every now and then to focus on the positive

things in your life.

Staying in top form and looking young forever is a challenge. You may encounter people who make comments remarking how you have fallen off the wagon. Consider running into someone

who says that you look thinner, prettier, or younger online. Is that something that you could handle? It might be a good idea to think twice before uploading photos taken

at different stages in your life. The person you are on the inside is more constant than the one people see. Stay in touch with the real you.

More and more couples find themselves fighting over the amount of time spent on social media. Posting excessive pictures of yourself could leave your significant other feeling insecure and neglected. In

a good relationship, you should feel valued. And if you have high self-esteem, it won't be necessary to ignore everyone around you to check for likes and comments. Strive for

balance. Social media shouldn't keep you from being social. If you have a need for constant validation from strangers, it is time for a break.

Between the tragic news stories, social injustices, breakups, deaths in the family, job losses, illnesses, etc., Facebook can quickly inundate you with feelings of sadness, anger, and despair. Periodically you should

log off and do some spirit-lifting activities like seeing friends, catching a movie, getting some exercise, or just meditating. Remember that whatever you focus on grows. Take a break and

recharge. You'll be glad you did.