Gallery: 5 Bedtime Habits That Will Help You Lose Weight

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5 Bedtime Habits That Will Help You Lose Weight
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Raychelle Muhammad
Instagram / hollypriscilla

Your weight loss strategy isn't limited to the gym and the kitchen. Getting good quality sleep creates an environment for a thriving metabolism and productive recovery. Follow these tips to maximize your sleep benefits and lose a few pounds in the process!

About Raychelle Muhammad

Raychelle Muhammad is a freelance writer, blogger, and marketing manager. She has a Bachelor's degree in sports management and has been blogging since 2006. Raychelle writes mostly about social justice, crime, urban matters, and pop culture. When she isn't working, you can find her doting on her teenage daughter or hitting the gym.

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