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Studies are now refuting the effects that milk has on sleep patterns. Some say that there is not enough tryptophan in milk to really help you fall asleep. On the other
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hand, a warm glass of milk can have a calming effect on you at bedtime. For weight loss, however, the slowly-digesting protein called casein will feed the muscles steady doses
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of amino acids while you rest. Remember that building muscle causes a spike in your metabolism so you will burn more calories while you sleep. Drink up!
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Drop your thermostat temperature a bit before your are ready to go to bed. Your body needs to cool down a few degrees so that you can fall asleep and stay
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that way throughout the night. Your body metabolizes food and recovers itself while you are at rest. Body fat is the necessary fuel needed to support all of your metabolic processes. You are already
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burning calories at night, but when you drop the temperature you'll burn a few more just keeping warm!
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In order to drift off to sleep, you must quiet your mind. Choose an activity like reading to help you relax and escape. We spend enough time rushing around all
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day. Write tomorrow's to-do list and then take some time to yourself before turning in.
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When it is darker, the body produces melatonin, the sleep hormone. As you draw closer to bedtime, dim the lights. The more melatonin you release, the easier it will to
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to fall asleep and you will enjoy better quality sleep as well.
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While rigorous exercise can give you energy and prevent restful sleep, yoga will help you release stress and tension in the body. Try this 20-minute routine that you can do
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While you might be tempted to have a glass of wine at bedtime, consider the effects that alcohol has on your body. It dehydrates you which can interrupt sleep patterns.
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dehydration also slows down circulation as well as the metabolic process. It also is filled with plenty of empty calories which will negate all of your fitness efforts. Better to grab
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that glass of milk, caffeine-free tea, or just plain water. Sweet dreams!
Your weight loss strategy isn't limited to the gym and the kitchen. Getting good quality sleep creates an environment for a thriving metabolism and productive recovery. Follow these tips to maximize your sleep benefits and lose a few pounds in the process!
