Swap bread and tortillas for large lettuce leaves. The refreshing crunch of greens will leave you feeling lighter and healthier throughout the day. Fit in carbs by eating a serving

of organic, whole grain tortilla chips, with salsa or some tasty guac.

The thing to remember here: If you're not full, don't load up on meats, fill your lettuce

wrap with extra veggies, like carrots, cabbage, and peppers.

Trade traditional spaghetti noodles for zoodles—zucchini noodles. 

"This is a great stand-in for regular pasta," Langer said.

Buy a Vegetable Spiralizer on Amazon and get zoodling.

Pizza—in all its forms—is the best food on the planet. But it's also one of the worst for carb-cutters. Ugh! But those thick, lightly golden crusts, piled high with tomato sauce

and bubbly cheese. So good!

Langer calls carb-crusts like this "a vehicle for weight-damaging items, such as cheese and butter."

So what are we to do? This Cauliflower Crust

Pizza recipe from Deliciously Ella is a healthy alternative to the traditional pie. And, still pizza!

Pile pizza toppings high atop a portobello mushroom base—without feeling guilty!

Have your cake, er, pancake, that is, and eat it, too! This recipe from Blogilates is delicious and satisfying. Not to mention, it fits in a healthy carb

(bananas) and builds muscle with protein (eggs).

Make this breakfast rep even healthier by ditching the egg yolks and cholesterol, and opting for just egg whites.