Gallery: 5 Fitness and Wellness Tricks You Can Steal From 'PLL' Star Shay Mitchell

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5 Fitness and Wellness Tricks You Can Steal From 'PLL' Star Shay Mitchell
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KAYLIA ZANCAN
Carlos Serrao

Whether it's on-set or in the gym, actress Shay Mitchell knows a thing or two about kicking Ass. See what I did there?

Known for her role as Emily Fields in the insanely addictive television series Pretty Little Liars, Mitchell is always on-the-go.

But despite her busy schedule, Mitchell has managed to keep fitness a top priority. And, believe me, she slays at the gym. Need proof? 

Mitchell snagged this month's coveted SELF magazine cover—looking fierce as ever—and dished on some of her tricks for staying strong, physically and mentally. And they're all totally doable.

About KAYLIA ZANCAN

lifestyle blogger + avocado aficionado

Lover of all things pumpkin spice. Happiest in sweater weather. Inflexible yogi still workin' on my King Pigeon. Binge-watcher of Riverdale. Love the smell of new books, not old ones. Eater of clean greens, peanut butter, and Panera Bread. Oh, and, #Jughead4Life. 

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