Gallery: 5 Fitness and Wellness Tricks You Can Steal From 'PLL' Star Shay Mitchell

START GALLERY
5 Fitness and Wellness Tricks You Can Steal From 'PLL' Star Shay Mitchell
|
KAYLIA ZANCAN
Carlos Serrao

Whether it's on-set or in the gym, actress Shay Mitchell knows a thing or two about kicking Ass. See what I did there?

Known for her role as Emily Fields in the insanely addictive television series Pretty Little Liars, Mitchell is always on-the-go.

But despite her busy schedule, Mitchell has managed to keep fitness a top priority. And, believe me, she slays at the gym. Need proof? 

Mitchell snagged this month's coveted SELF magazine cover—looking fierce as ever—and dished on some of her tricks for staying strong, physically and mentally. And they're all totally doable.

About KAYLIA ZANCAN

lifestyle blogger + avocado aficionado

Lover of all things pumpkin spice. Happiest in sweater weather. Inflexible yogi still workin' on my King Pigeon. Binge-watcher of Riverdale. Love the smell of new books, not old ones. Eater of clean greens, peanut butter, and Panera Bread. Oh, and, #Jughead4Life. 

About Daily Toast

Daily Toast is the knowledge breakfast you need at any time of the day. Seek us out for when you need TV and movie updates, you're addicted to trivia and quizzes, or you’re just bored at work and need an excuse to learn something, laugh a little, and ace your procrastination test. We're here for the people who need to stay informed of what's trending but also for those who just want some internet nonsense to distract them from their real lives. Whether it's putting your diehard fandom for your pop culture favorites to the test or upping your eyebrow game, we've got something for you.