Yoga is a discipline that can be started after you become pregnant. The changes in weight you experience and overall body alignment can cause discomfort and irregularities in posture. Yoga helps

to keep you calm and makes you strong. You will also have some gains in flexibility. This beginner video will introduce you to some gentle movements that can be done anytime in the

privacy of your own home.

There is no reason why you cannot do cardio and resistance training while you are pregnant. To be safe, toss the weights and incorporate bodyweight exercises into your workout program. Squats,

leg lifts, and lunges will get your heart rate up while building muscle. Try this full body workout that can be modified for all three stages of pregnancy.

Variety is key in staying motivated to exercise during pregnancy. Let's face it. Some days you are just not going to feel like working out. In cases like this, try

shorter yet challenging workouts that address major muscle groups. This Blogilates workout will raise your heart rate, work thighs and hips, and make you feel the burn on your arms

and back--all in 6 minutes!

Rockin' out to your favorite songs happens to be great for your cardiovascular health and burning calories. You will keep your legs strong, maintain good balance, expand your lungs, and

challenge your cardiovascular system. So, grab a couple of friends and crank up the volume!

When all else fails, walking is the best form of exercise. Benefits range from toned muscles to easier labor and delivery and you can do it pretty much anywhere. On

the days when you feel fatigued, taking a stroll can actually boost your energy and mood. So make it a point to go for a walk as often as possible.