Gallery: 5 Foolproof Ways On Sticking To Your 'Get Fit' New Year Resolution

Gyms usually see their memberships double in the month of January. In a way it’s kind of the fitness version of black Friday. After spending two months of eating, drinking, and being merry (some in excess) many adds ‘get into shape’ or something similar to his or her list of New Year Resolutions. 

Come the first of the year with all their enthusiasm many flock to the gym, and unfortunately by mid-February or so all that eagerness goes out of the window and membership usually dip back to its normal rate. Whether your goal is to lose weight and keep it off, run a marathon, take the stairs more, or just do 10 push-ups a day here are five tips that will definitely help you nail your fitness resolutions.

Here’s to a healthy and happy New Year!