Gallery: 5 Hotel-Friendly Workouts You Can Do in 20 Min or Less

It may be easy to workout and stay healthy when we're in the comfort of our own home... But on the go? All bets are off! It's pretty hard to stick to your workout and fitness goals when you are traveling. And eating healthy when you're away from the easy and convenience of your kitchen? Can be an even bigger challenge!

Whether you are away from home for business, out on a relaxing vacation, or visiting your family for the holidays, finding the motivation, the time, and the tools to stay healthy can be almost impossible. While local grocery stores and healthy menu options can always solve the healthy food choices issue, hotel gyms can often be less than stellar and completely intimidating. 

What's a gal to do? Find the most effective ways to workout efficiently while in your hotel room! Even if you don't have the largest suite around and you're not too keen on paying for workout videos through your hotel's service, there are tons of options for you. All of the workout routines on this can be done in relatively small spaces, with no to little equipment, and in 20 minutes or less. 

So whip out those sneakers, move aside that desk chair and stay focussed on your fitness goals while globetrotting!