About eight minutes are all that is necessary to complete this short, but intensive, workout. A series of exercises like squats and lunges are perfectly paired together to create a workout

that helps keep your body strong and burn tons of fat. While this workout can definitely be done in the morning before you begin your day, it is also an

absolutely perfect way to wind down. 

This workout is timed with a warmup, effective and intense exercises, and short breaks to perfectly come together in the timespan of about 20 minutes. This workout isn't necessarily HIIT but it

is full of exercises that shred and sculpt in a myriad of ways. This workout is so great you may want to continue with it even after you make your

way home. 

10 Minutes a day may be all the time you need to get those sexy, defined abs you've been looking for your entire life. The workout routine is completed, almost

entirely, laying on the ground but somehow manages to be the exact opposite of lazy. 

The booty of your dreams is 10 minutes away! No, seriously! The days of doing endless squats and nothing else will come to an end once you try this awesome

workout. Side leg pulses, mini leg circles, and grasshopper exercises work to lift and firm your booty while also strengthening and toning your thighs. It doesn't get any better than this!

If you're one of those people who loves HIIT workouts for their quick timeframe and crazy intensity, this workout is perfect for you. The super effective exercises can be done

in any hotel room and their intensity will have you feeling your workout all day long.