There are several herbs that women have found to be especially helpful in reducing and even erasing symptoms altogether. Vitex helps to regulate menstrual cycles and balance hormones. Both dandelion

root and milk thistle cleanse the liver improving its function so that excess estrogen is filtered from the body. Nettle and yellow dock detoxify the body and regulate bleeding. Red

clover has been known to help with cramping. All of these can be found at your local health food store in capsule form or tea leaves.

Avoiding foods that fibroids thrive on is critical in shrinking them. Dairy products, sugar, and meat are some of the biggest culprits. Instead choose fish like salmon, brown rice, sunflower

seeds, fresh fruits, cruciferous vegetables like broccoli, cauliflower, and brussel sprouts. These foods will cleanse your body, reduce inflammation, infuse nutrients, and support tissue health.

For some women, fibroids create discomfort, and painful cramping. Aromatherapy has been found to be effective in reducing tension and promoting relaxation. These effects are helpful in reducing abdominal cramps. Try cedarwood or lavender to

calm and relax your body. For a boost of energy, lemon and peppermint are effective. And to lift your mood, try rosemary.

Extreme stress causes hormonal imbalances over time. These imbalances can either spur the onset of fibroids or cause them to get larger. Meditation promotes peace of mind making it possible

to better handle the struggles of daily life. It will help you relax so that body can bring itself back to a state of equilibrium.

Aerobic exercise has been known to reduce stress and blood pressure while stimulating blood flow. Having good circulation helps your body rid itself of toxins and debris that might encourage

fibroid growth. Taking a brisk walk, going on an easy jog, or riding your bike are all great ways to get your heart rate up. If fibroid symptoms are draining your

energy, opt for some easy yoga moves to open your hips and increase circulation i your pelvic area.