Feeling a bit irregular? Well, it just so happens that castor provides relief for occasional constipation. The active ingredient is ricinoleic acid. When released into the intestine, it aids digestion, nutrient

absorption, and cleanses the system. Be mindful that it is better to try it the first time in smaller doses as it has been reported to cause diarrhea in those who have

mild cases of constipation.

Castor oil may be used topically or internally to reduce pain, swollen joints, and inflammation. Though not a cure, massaging achy, arthritic joints with a little castor oil at least twice per

week can help ease symptoms over time.

Lipid-deficiency dry eyes is caused by meibomian gland dysfunction. Either the glands are blocked or they do not secrete oils into tears properly. Eye drops that contain castor oil have

been found to be quite effective at alleviating symptoms. In normal healthy eyes, tear production and lubrication are supported and improved with castor oil use.

Once believed to be an old wives' tale, castor oil does actually induce labor in full-term pregnant women. The active ingredient in castor oil, ricinoleic acid, activates EP3 prostanoid receptors in the uterus which

causes contractions. Be mindful that nausea is an unpleasant common side effect, though not a serious one. 

When used in a pack and placed on the abdomen, castor oil can boost and detoxify the immune system. According to Dr. Axe.com, "Castor oil is believed to improve

lymphatic drainage, blood flow, thymus gland health and other immune system functions. Research has shown that patients who use abdominal castor oil packs have significant increases in the production of lymphocytes

compared with patients using placebo packs. Lymphocytes are the immune system’s natural 'disease-fighters' that attack outside invaders such as toxins, bacteria and other perceived threats."

Still not convinced? While the health benefits of using castor oil are quite extensive, we know you may want some additional info.  Check out this video for more ways to incorporate its

use into your daily routine. You may also visit Dr. Axe.com.