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Everything you go through in life has a lesson attached to it. Be grateful for the time you were able to spend with your ex, but try to accept that
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it's over. While you are single, you will have time to reflect on what you did well, what you could work on, and what kinds of people you want in
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your life going forward.
Sometimes relationships don't work because we don't know ourselves well enough to choose the right people. Sometimes we are looking for others to fulfill needs that we
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should be meeting ourselves. If you believe that everything happens for a reason, you will embrace all that comes your way, good and bad. The break-up can make you better.
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You've probably heard people say that there is whole world out there just waiting for you. Well, they are right! So get out there and start exploring! You don't have
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to travel thousands of miles, though. A short road trip by car or train could provide just the change of scenery you need. If you are a history buff, take
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in the local museum or historical landmarks. If you love the outdoors, take in a fitness retreat that involves hiking or water sports. You might just want to grab a
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book and lay out pool side. Whatever your fancy, go. Just go.
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Find a physical activity that you love and incorporate it into your daily living. There are any number of activities from which to choose. You could do yoga, running, walking,
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cycling, rock wall climbing, or eve a group fitness class. Exercise improves fitness, cognitive ability, stress management, weight management, quality of sleep, and mood. Reconnecting with your body makes you
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look and feel your best. Who doesn't want that?
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Being single opens up more opportunities to meet new people. When you engage in activities that you love, you will meet people with similar interests. Be open to having conversations
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with those whom you wouldn't normally chop it up. You'd be surprised how much can be learned from just being open.
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You may not be ready to jump out of a perfectly good airplane, but indoor skydiving might be a great first step! When you are single, you need not worry
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with coordinating schedules or compromising when you are trying something new. Do what feels right to you and have fun. Exposing yourself to new experiences makes your life more exciting,
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When you are in any relationship, it starts to become a part of your identity. Your social circle changes because the things you do are often chosen with your significant other in mind. The success of your union requires compromise, so there may be some dreams that you may not readily pursue.
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