Just like the chicken soup your grandmother used to make except even better. Bone broth is chocked full of anti-oxidants and nutrients that give your body the immune boost it

needs. Your body absorbs the nutrients a whole lot faster too since they're in liquid form. 

Purchase this delicious Kettle & Fire bone broth here or make your own!

Oregano isn't just for tomato sauce. Oregano is a natural anti-biotic and respiratory aid. It has amazing anti-viral properties that can heal you fast. Take a few drops by mouth or

add it to boiling water for some respiratory relief. It's pretty strong stuff, so if the liquid is too much, opt for capsule form. 

Purchase oregano oil from

target="_blank">iHerb or your local health food store. 

Black seed oil is no joke. The benefits of a little black seed oil run deep. It's especially good at combatting viruses that those fancy drugs doctors give us can't penetrate.

You can read more about the benefits of black seed oil over at Dr. Axe. Prepare to be amazed. 

This black seed oil is available from Amazon.com.

A little ginger goes a long way. A small amount of ginger can soothe a sore throat and aid in killing any respiratory viruses lingering about. Ginger is a great ingredient

that gives you that feel-better feeling, and fast. 

Try making this delicious Lemon, Ginger and Honey cold tonic by Simple Green Smoothies that will get you on your feet

in no time. 

Grab some zinc and take it now. Zinc his highly effective in combating colds and you don't have to wait for a symptom to start taking it. Zinc builds up your

immune system over time helping your body fight any incoming viruses without you even noticing. 

You can find zinc in most stores or purchase this version from Amazon.

What's your preferred

natural way to fight the common cold?