Broccoli is full of Vitamin C, which has proven to help fight aging. You won't magically turn back the clock, but every time you look in the mirror,

you'll see a difference and it will surely transfer to your outlook on life! 

Going hand in hand with broccoli, blueberries help reduce wrinkles. They tighten your skin overall, allowing past wrinkles to decrease.

Yams and sweet potatoes are a great source of Vitamin A, which helps keep your body form getting inflamed. If you are prone to minor food allergies, then

these will help keep your digestive system on track. 

Watermelon has multiple nutrients that fight back dehydration in your hair. Adding it to your diet will improve your hair's natural luster.

If you are interested in upping your strength game, then the protein in whole eggs will do wonders. They assist with muscle synthesis, a very important part of the

rest period throughout any workout regimen.

Nails dry and brittle? If you want to show off your nails, then you need to increase your iron. Quinoa is a great source of the stuff. 

Spinach is a good source of beta carotene , which has been proven to be a great way to improve eye health. Having brighter eyes makes for a more

inviting first impression.

Tofu has age-fighting properties similar to blueberries. The antioxidants in both will help your skin tighten which can reduce the appearance of wrinkles. 

Okay, this one might be a bit of a cheat, but it still has an effect. Perhaps strawberries won't bleach your teeth, but they will do a great job of

removing plaque and other debris, which gives the illusion of whiter teeth. 

Kale is a great source of Vitamin K. This particular nutrient happens to help keep your bones dense and strong. This will keep your body looking healthy overall.

Beans, beans, the musical fruit, the more you eat, the...fewer stretch marks you'll have? Legumes promote collagen production, which plays an important role in tightening your skin. The tighter

your skin, the less visible your stretch marks will become.

Is your hair unimpressive? If you want to make a statement by bringing shiny, glossy, full hair out to play, then salmon is the thing you need in

your diet. 

If your lips are dried out, chapped, and looking less than poppin', then cucumber is the thing you need. The hydration provided by cucumber slices will help your

target="_blank">whole body feel hydrated, with the added benefit that your lips will get more luscious.

Cherries have nutrients that will put you to sleep. Don't worry, they won't knock you out cold, but they will ease you into slumberland. Your sleep will be better,

meaning when you wake, you'll be feeling (and looking) much more refreshed.

The fat found in cheese will provide your body overall with a fuller look. This will include your cheeks, which will have the added benefit of de-aging you and

making you look (and feel) healthier.

If you're feeling a little corpse-y this winter and you want to up the rosy in those cheeks, then pomegranate is the way to go! The fruit helps

blood circulate more, which will draw it to your cheeks, creating a rosy color. 

Without iron, your body will have a lot tougher of a time absorbing the necessary iron to keep your nails strong and glossy. By adding Vitamin C-rich fruits

like tomatoes to your diet, you will be allowing your body to more easily absorb the iron from other foods. 

White teeth are great, but if you don't have healthy gums to, you know, hold them in your face, then they're kind of pointless. Introducing shiitake mushrooms, the miracle food

that will keep your gums radiant and healthy for the long haul.

Red meat, including steak, will play an important role in helping grow your muscles and firming them up. Meats like steak are absolutely packed with protein and are

essential to any exerciser's diet (but you're vegan, don't worry, there's plant protein out there for you).

Greek yogurt is packed with potassium, zinc, and protein. These and many other nutrients contribute to its ability to rebuild and help grow your hair longer.

If you're suffering from that dreaded blotchy red skin (and not the rosy-cheek good kind of redness) then you will want to drink calming green tea. Green tea has

natural anti-aging and anti-acne properties, studies show. 

The nutrients in oranges are great at getting your blood to circulate better. Why is this important, you ask? Circulation increases can benefit just about everything including causing rosy skin, fuller

figures, and prevention of hair loss.

Acne has many causes, but a pretty common one is a zinc deficiency. People who suffer from acne are likely to have lower levels of zinc than other

people. Adding zinc-rich foods like chicken to your diet could fix the problem and clear up your zitty skin. 

Yes, you're reading that right—we're telling you to drink wine. A glass a day apparently can lower you cholesterol, which will make you perform better at everyday tasks.

Just don't start thinking a wild night out is good for you. 

Guava leaves have been proven to be full of nutrients that can substantially improve your hair. It will grow in fuller and thicker than before. 

If you plan to do any kissing this year, then you'll want to feel confident and clean in the mouth area. Apples have been shown to inhibit bacteria that

causes bad breath. So eat up!

Whatever skin condition is bothering you, chances are soy will help clear it up. This stuff is packed with a variety of nutrients that are proven to knock redness, inflammation,

wrinkles, and just about anything else you can think of down a peg.

If you're thinking about trying yoga anytime in the near future, then you'll want to up your avocado intake. This delicious fruit has been shown to increase the flexibility

of the human body.

Want to appear more radiant? Eat chocolate. Yeah, you read that right. We want you to eat (a responsible) amount of chocolate. It's been proven to help keep your skin

looking fresh and radiant.

Been feeling stressed lately? You need to calm down. It's a good thing we told you how to battle bad breath with apples, because now we're telling you to

eat garlic. It's been shown to lower your heart rate, which helps you calm down in moments of high stress. 

If you suffer from any sort of joint pain such as arthritis, then the anti-inflammation powers in brussels sprouts could be the key to leading a more comfortable

life. 

Taking after your dad in the hair loss department? It can be kind of scary but that doesn't mean there aren't natural remedies to fight back. Said remedies include delicious shrimp,

which has been shown to slow hair loss from its marine protein sources.

Nuts such as almonds contain important nutrients such as manganese. This, along with others, make almonds a great protein source that will boost your energy levels throughout the day.

A workout, along with daily tasks, will feel much more doable. 

Normal dairy may not be great at stopping acne, but when you add "probiotic" to yogurt, it becomes a lot more useful. These cultures provide the yogurt with

the fighting power it needs to beat back certain bacterias that usually worsen acne. 

The protein found in lean meats like turkey will provide your hair with the building blocks that it needs to grow in strong and beautiful. Bet you didn't know

Thanksgiving Day was saving your hair?

Soup isn't magic, but it does provide a source of warmth for the body that will safely and naturally raise your temperature. if you're suffering form congestion or other similar allergy

symptoms, then the heat will loosen mucous and widen vessels, alleviating your allergies.

Walnuts are apparently a magical nut full of Vitamin E. This particular vitamin does wonders for your heart. Keep your blood pumping, and, you know, keep being alive, this

year. 

It's important to have a strong layer of skin surrounding literally all of the very important inside parts of your body. The added benefit of getting thicker skin is luminous,

rich, healthy-looking skin that will make it seem like you're glowing at all times. Kiwi (particularly the skin) provides the necessary nutrients to make this a reality. 

Pumpkin is full of tryptophan, which is responsible for helping the body create serotonin, which in turn makes you happy! Yes, all of those PSLs have been making

you happier for a reason. Wait, do they have actual pumpkin in them?

If you have any problem areas on your skin, then cinnamon is proven to help. It's anti-inflammatory properties go to work on repairing damaged areas of skin.