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One of the most classic recipes ways to prepare chia seeds is also the most simple--- make pudding! To rev up your digestion and weight loss, just use four ingredients: chia seeds, almond milk,
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vanilla extract and honey. Tip, let your mixture sit overnight for a better, more pudding-like consistency.
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This luxurious pudding recipe satisfies your cravings, and your dietary needs. Using ingredients such as instant coffee, cocoa, and a few drops of vanilla, you will create a thick, unique dessert.
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If you want your seeds to be softer in the pudding, refrigerate over night. If you're in a hurry to get your chia chocolate fix, two hours works as well.
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This tutorial shows you how to make a healthy chia seed detox drink. Nicky from HealthNut Nutrition teaches you how to get your fix of protein, digestive fiber through a yummy drink.
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She recommends using an organic juice with natural ingredients to avoid high sugar contents. Described as a "snack within a drink," a key to this drink is adding an extra cup
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of water to dilute the juice mixture.
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This all-natural recipe teaches you how to make three refreshing smoothie recipes that combine frozen fruit and chia seeds. Take out your raspberries, mangoes and strawberries to make for a great final blended product.
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These no-bake power bars use chia seeds to add energy and nutrition to your morning routine. Pitted dates, chia seeds, coconut oil and cinnamon are combined to create a simple mixture. After
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refrigerating the mix for a couple of hours, the bars can be cut and enjoyed accordingly. Each bar is about 100 calories, if you follow the instructions given in this
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Oats are already a health breakfast staple, so include chia seeds to up your nutrition benefits to the next level. Half a cup of a oats, chia seeds and cinnamon
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are mixed before adding milk. After warming up this mixture, you will have a high protein porridge perfect for post-workout or pre-workout routines.
Chia seeds are right up there with Quinoa when it comes to nutritious, beneficial "superfoods." According to WebMD, this versatile food contains carbohydrates, omega-3 fatty acids, anti-oxidants and calcium- just to name a few. Furthermore, the seed aids with weight loss and diet enhancement.
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