What are you put on this planet to do? Knowing that is the key to waking up each day with joy and enthusiasm. And the better you feel, the healthier

you’ll be! Keep in mind that your purpose doesn’t necessarily consist of the job that you have to make money. Your purpose is connected to your passion and what brings

out the most in your gifts and talents. Healthy people know what their purpose is and they work towards it daily. If you still need some help figuring out your

purpose, click here.

Healthy people have healthy relationships too. The people in their life are supportive. They celebrate the good things that happen in their life and provide a listening ear during the

challenging times. Healthy relationships are not filled with jealousy or resentment. They don’t tell you what you want to hear, but provide solid advice without it being consumed with negativity.

But more than anything, healthy relationships help you to grow and develop into a better person. Healthy people settle for no less than this. What’s the quality of your own

relationships?

There’s no way around the fact that healthy people exercise. It could be a yoga class, going to the gym a few times a week or jogging around the block,

but their physical health and well-being are very important to them. They know that working out helps to detox their system, reduce stress levels, decrease the threat of high blood

pressure and heart disease and can even improve their quality of sleep. Exercise should never be seen as a “preference” or “luxury”. It is an absolute necessity.

Healthy people are invested in their quality of living, especially spiritually and emotionally. They try to wake up each day and think about the things they are thankful for. They

are aware of the areas they need to improve and constantly work on those. They also know that people make mistakes and holding a grudge only leads to anxiety and

broken relationships. Forgiveness is paramount, for their sake more than anyone else.

Life is short. But it can also be really fulfilling. A part of what increases its quality is by taking risks and trying new things. Maybe a cooking or music

class. Maybe it’s getting a passport and taking an international trip. Maybe it’s going zip lining or glamping. If you don’t have a bucket list, consider creating one

and checking some things off of it on a monthly basis. You’ll be surprised just how much happier you’ll be by trying things you’ve never done before!

Healthy people hate stress. They do whatever they can to avoid it. They sleep no less than six hours a night. They eat fresh foods and veggies. They don’t spend

24 hours a day on social media. At least one day a week, they relax. They try and provide a home environment that is calm and comforting. Healthy people know

that stress is not their friend, but their enemy. And they are careful to make their personal and professional life a stress-free zone.