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You can get a surprisingly good workout just from bodyweight. This workout comes it at just under 30 minutes and uses bursts of activity combined with short breaks to give
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you a built in cardio routine.
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Don't have any dumbbells handy? No problem. Grab a gallon of water or something else heavy laying around the house... Or, skip the extra weight entirely. Be mindful of each
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move and stress correct form and you're good to go!
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This workout is only 23 minutes, but you're going to be feeling it in the end. It starts off deceptively easy, the built in cardio makes it tough. This is
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a HIIT workout, which stands for High Intensity Interval Training. This means you are going to be putting your body through extremely tough bursts of work for very short periods. It's worth
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it; you'll be out of breath and burning calories in no time!
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If you want a total-body workout, then this is the perfect option for you! It forgoes any type of man-made weight and has you workout against your own bodyweight. If you
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can only devote a couple days a week to working out, then hitting the whole body each session is your best bet!
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If you've got cardio on your brain, then this conditioning workout is the one for you! It utilizes the entire body but gets your heart beating much faster than the other
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If you prefer that your workout doubles as a meditative exercise, then doing yoga is a great solution. This workout comes in at just over 21 minutes. You can easily get
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it done and remain calm and mindful the rest of the day!
Despite getting to see your family and celebrating a beautiful time of year, going home for the holidays can make you feel like you're losing momentum in your fitness journey. With dinners to cook and family parties to plan, it can be hard to work in your regular cardio and strength training. Plus, you might not have access to a gym!
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