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Fitness model Tamra D. takes you through a full leg and glute workout. It includes a warmup, cardio, bodyweight exercises, and a cooldown. This one is sure to lift the
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buns, firm your thighs, strengthen your hamstrings, and engage your core.
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All you need for this workout is 15 minutes and an exercise mat. You won't be doing a single squat or lunge, but you will work your legs and glutes while
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engaging your core the entire time.
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The inner thigh is one of the toughest areas for women to keep toned and strong. This workout isolates them with just a few exercises. It is ballet-inspired, so be
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ready to plie and pulse your way to slimmer inner thighs.
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Celebrity fitness trainer Astrid McGuire takes you through a series of leg exercises that train both the inner and outer thigh. You will get toned glutes, quads, hamstrings, and thighs with
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Alessandra Ambrosio demonstrates a leg workout that helps her get in shape for a Victoria's Secret runway show. It tones hips, butt, thighs, and legs in under 20 minutes.
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This POP Sugar workout targets your outer thigh muscles and your glutes. It requires no equipment and can be done anywhere. Try half-clam lifts and traveling leg lifts to really
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Like most women, you want toned legs, slim thighs, and nice hips and glutes. How do get them? Climbing stairs?
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