Gallery: 6-Pack Abs Are Just The Beginning: This Is How You Build Overall Core Strength

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6-Pack Abs Are Just The Beginning: This Is How You Build Overall Core Strength
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Max Kelley
Pixaby

Core strength is about way more than just having a set of 6-pack abs. While they're a nice bonus, abs don't mean much to overall fitness (they just mean you have low body fat). 

There are muscles behind the abs and in the lower back that require work as well. By exercising them, you are minimizing your chance of injury and ensuring that you will be able to lift heavy when needed. Keep reading for ways on how to strengthen your overall core.

About Max Kelley

Let’s start here: I’m a traveler. And a writer.

Producing fun, silly, and engaging words is my bread and butter (mmm, butter) and I'm interested in creating highly informative yet entertaining articles for my wonderful internet audience. 

I'm also a super awkward human in general and I love to share the stories of the potentially embarrassing moments I get myself into. 

In my time as a writer I've covered everything from blogging and news reporting to marketing and SEO. I plan to continue sharing my words with you all as long as I am breathing. And then once I've been converted into a zombie I'll keep on sharing.  

About Daily Toast

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