Gallery: 7 Foods To Avoid Eating Before Bed

Raise your hand if you've ever had a late night food craving!  We'll admit it. We've gotten the late-night munchies before. Once the evening rolls around, it's pretty common for our stomach to start rumbling. 

While eating before bedtime isn't always advisable, sometimes it's ineveitable. 

We know how real those late night snack cravings are. I find my stomach growling after 9 PM quite often. While it's not always the best idea to eat late into the night, we know that it's impossible to say no every time. Sometimes a late night snack is just what you need to boost your spirit. The key to a healthy lifestyle is knowing what to eat when you really can't say no! We made a list of some foods (and drinks) that you should shy away from before bedtime. Eaeting late into the night can affect your mood, sleep schedule, and productivity the next day. Take a look at our list, your morning really does depend on it!