Gallery: 7 Mood-Boosting Foods to Start Eating Today!

Wouldn’t it be great if we felt good ALL of the time? Although there are things that we can do to increase the chances of that happening---eat right, exercise, get 6-8 hours of sleep, drink water and monitor our stress levels---unfortunately, there are going to be some days when we’re just not at our best. Days when we’re feeling a little lower than we’d like.

When this happens to you, there are foods that you can eat that will get you on the road to a happier feeling. The wonderful thing about every single one on this list is it’s proven to make you feel good, and it’s good for you in a myriad of other ways too.

Now, start smiling and get eating!