Gallery: 7 Mood-Boosting Foods to Start Eating Today!

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7 Mood-Boosting Foods to Start Eating Today!
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Shellie Reneé
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Wouldn’t it be great if we felt good ALL of the time? Although there are things that we can do to increase the chances of that happening---eat right, exercise, get 6-8 hours of sleep, drink water and monitor our stress levels---unfortunately, there are going to be some days when we’re just not at our best. Days when we’re feeling a little lower than we’d like.

When this happens to you, there are foods that you can eat that will get you on the road to a happier feeling. The wonderful thing about every single one on this list is it’s proven to make you feel good, and it’s good for you in a myriad of other ways too.

Now, start smiling and get eating!

About Shellie Reneé

Just a woman who digs all things relationships. HEALTHY RELATIONSHIPS, that is. I've been writing (professionally) for close to 20 years, including having two books published. I'm also a marriage life coach and doula. Sometimes I speak to large audiences or do radio interviews, but usually I'm sitting in my favorite chair, surfin' the 'net and penning stuff that I wish I had read in my early 20s.

Listen, I don't have all the answers, not by a LOOOOONG shot. But whatever I can do to spare folks any heartbreak, bitterness or straight-up drama, I'll devote some keystrokes to doing. 

That's it...in a nutshell. For the most part. Kinda. ;)

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