On a daily basis remind yourself that your approval is the only one you need. When others realize that you won't bend for their approval they'll be intimidated by how

strong you are.

Take care of yourself and respect your body. We can make all the excuses in the world for not having the time to make a good meal, but our bodies

deserve better.

No one is perfect so if you think you are a mess, embrace it. Embrace every flaw you have and don't be embarrassed or try to hide them.

This is a much better way of saying treat others as you wish to be treated. By trying to make others happy, you'll feel good and become a happier person.

Carpe diem is not always possible with the daily tasks we have, but having a goal to go explore a place you've always wanted to every year will allow you

to see great things!

Nothing worthwhile comes easy. Sometimes you have to work harder than you expect but the end result will remind you why you put in all the effort.

Remind yourself in the morning that it will be a good day and that everyday is good day. 

Learn from the past and embrace the mistakes you've made so you don't repeat them. History teaches us the best of lessons.

Sometimes we don't get the end goal that we wanted but the persistence and dedication is half the reward. The strength to finish what you started is enough.

It's funny how some of the best sayings have come from Winnie the Pooh but they're valuable to know. This quote will pump you up and give you the boost

of self-confidence you should have.