In Pilates, one of the main goals of exercise is to create a safe way to lengthen muscles by various types of stretching, most often dynamic

stretching.

A Brazilian study discovered that women who practiced 20 Pilates sessions experienced a nearly 20 percent increase in flexibility. This means every time you practice, you're

becoming more and more flexible.

Much like Yoga, Pilates encourages students to create a mind-body connection as they practice. This means syncing the mind and breathe with each movement, a unique method that

can be carried over into other aspects of life. 

Once this connection is made, the benefits are numerous. Pilates is linked to relieving stress and tension in the

body, alleviating anxiety and depression, promoting creativity, and sharpening the mind.

Pilates is dedicated to tightening the core, which results in strengthening the lumbar muscles, or the lower back. According to the Journal of Orthopedic & Sports Physical Therapy,

href="http://www.fitnessmagazine.com/workout/pilates/benefits-of-pilates/?utm_campaign=fit_trueanthem_evergreen&utm_content=57faa1c204d3013365e2773a&utm_medium=social&utm_source=facebook?page=2">after practicing Pilates for a month, people with chronic, lower back pain experienced long-lasting relief.

According to a study conducted by Medicine & Science in Sports & Exercise, women who participated in Pilates training for roughly 9 months strengthened their core by nearly

21 percent. 

Unlike running and plyometrics, the slow, controlled movements associated with Pilates is kind to the joints. This makes Pilates a great workout for all ages, including those 60+.

This is possible due to the ability to modify various exercises. Additionally, Pilates is also adaptable to people facing special circumstances, such as cancer recovery. 

Most importantly, Pilates is known to strengthen the pelvic floor. The easiest way, of course, is to do Kegels. What does this mean for you? An amazing orgasm. 

Chinese research suggests that Pilates improves neural activity and memory performance in women, after just 10 weeks of training. 

In addition, the Pilates frame-of-mind helps to train our

brains by connecting our mind, body, and spirit. Studies suggest that because of this, Pilates students are happier and more confident.