A lot of brands advertise their vegetarian options as fake "Chik'n", which is basically processed soy protein pumped with preservatives and long-name chemicals to taste more like chicken. These burgers

are dangerous because while they offer a source of protein, they are unhealthy and lack freshness. For those who switch to a plant-diet for weight loss, fake meat often contains

genetically modified vegetables which have controversial health impacts. It makes more sense just to go for a black bean burger instead of a processed soy patty (beans are more tasty

too!). 

When dining outside, a lot of vegetarians go for a cheesy option with high carbs. While Mac and Cheese is a blessing that we all should enjoy (once in a

while), it shouldn't be a regular thing. Vegetarians need to be careful when it comes to eating low quality carbs. Covering any veggie in cheese makes it tastier, but do

a little extra research and find healthier ways to spice up your meals. Sometimes it is as simple as sprinkling a little oregano over your asparagus!

Since getting protein isn't as simple as eating chicken breast anymore, many vegetarians resort to relying on processed foods for their supplemental fix. Processed protein such as "Veggie muffins" or "mixed

patties" aren't bad once in a while on a busy weeknight, but it should not be a staple of anyones diet. When it comes to protein, look into lentils or

beans to get that extra boost- fresh food is everything! You should know everything that is going into your body, and those "vegetable medley muffins" aren't something to rely on.

It's easy to be sucked into a routine of eating spaghetti and bagels everyday as a vegetarian. As you make the transition, do your research to find yummy and healthy foods that

are meat-free and nutritious. Refined carbohydrates, like Oreos for example, lack any nutritional value and are a huge reason why vegetarians face weight gain. Keep the "veg" in vegetarian, and

eat your veggies!

A great way to stay full and have more energy is to eat protein. Carnivores get protein easily by eating meat and eggs, but vegetarians have to try a little

harder to get that nutritional value. If you don't integrate protein-filled foods such as quinoa, edamame, or lentils into your diet daily, you'll miss out on various nutritional benefits. Eat protein

to stay slim and fit!

While your meat-eating friends can go for a quick sausage and egg sandwich at a drive through, your herbivore self will often have to look a little harder for breakfast.

Don't be tempted by processed juices that claim to be healthy through creative marketing- these juices contained added sugars that lack any major nutritional value. Make sure to look closely

at labels when purchasing these pre-made juices, but your best option would be to juice at home or have plain fruit.

A lot of people switch to vegetarianism as a health choice or for weight loss. That being said, make sure to not stick to plain fruits and vegetables for all your

meals or to restrict yourself too much. Make sure to eat enough, and if you're transitioning the change in protein consumption can really impact you if you're not careful. Vegetarians do

not only eat salads, make sure to get all your additional food groups integrated.