According to HealthLine, serotonin is synthesized from the amino acid tryptophan. This building block can be found in foods which are rich in tryptophan like eggs, salmon, almonds,

cheese, seeds and turkey. To make sure your body gets the best boost in serotonin levels, combine these foods with carbs like brown rice, oatmeal, and whole grain bread.

Light therapy has been found to be a proven way to increase serotonin production and improve mood. Even in the winter months, spending time outside while it is

day can make a huge difference in your overall disposition and energize you. Open the drapes and flood your space with lots of natural light. Head outside for a brisk

walk or just sit on a park bench. Let those rays bring you back in balance!

Exercise has been found to reduce anxiety, depression, and sensitivity to stress. Find an activity that you love and commit to doing it regularly. Choose anything from hiking to Pilates,

but choose something and get moving!

Don't take yourself too seriously. Make positive affirmations about your life everyday and find reasons to enjoy it. These positive words will improve your mood. Add people into your circle who

are positive, supportive, and have a great sense of humor. Look for funny anecdotes about people who have been though similar situations like the ones you are faced with now.

Appreciate that they got through tough times and that you can, too!

If you are irregular or having other intestinal issues, it would be wise to do some work on your gut. If things are not moving as they should,

you moods will go from bad to worse very quickly. Try eating clean for 30 days to naturally cleanse your digestive tract including your colon. Start incorporating a mix of

fermented foods like yogurt with live cultures, kefir, and kombucha into your diet. Also try probiotic foods which encourage the growth of good gut bacteria like onions and garlic daily.