We like strength training because not only does it help you to build muscle, but it’s also something that will slow down the aging process too. The most effective kind of

strength training is to do different types of exercises that will focus on multiple muscle groups at once. Since weights are involved, you may want to hire a trainer if

you’re going to go this route. They will be able to assess what kind of techniques you should try in order to get the best results.

Whether you hate going to the gym or you’re someone who knows what you need to do, but you simply want a reminder, there are some great exercise apps on

the market. FIT Radio is a kind of music streaming app that you can customize based on the type of exercising you’re doing. FitStar designs workouts

based on your level of fitness. Charity Miles helps you to earn money for a charity every time you walk or run. The options are limitless.

Wellness training is one of the workout trends that takes more of a holistic approach to getting fit. That’s because your coach focuses on your mindset and habits, not just

the goals that you want to reach. If you go to a reputable wellness coach, you can be sure that you’ll receive the type of training that will result in

a lifestyle change, not just a different-looking body. 

People who are workout buffs are very familiar with HIIT, even if they’ve never tried it before. It’s one of those workout trends where you exercise for short periods of

time, doing really intense anaerobic exercises. A lot of trainers sing its praises because HIIT has the ability to strengthen your heart, regulate your blood sugar and increase your metabolism.

It also has the bonus of burning less body fat in less time and being something you can do from the comfort of your own home.

Group training is cool because it helps to keep you encouraged and accountable. If you’re someone who’s never been able to reach your fitness goals because you know you need

someone to check on you and say “You can do it”, look into gyms that offer group training classes.

Walking, running, biking, kayaking, mountain climbing, hiking---we could go on and on. Many people are preferring to go outside to get their cardio in and we don’t blame them. Just

the fact that there is usually 5-10 times more pollution indoor than out is enough of a reason to at least consider it, right?

And yoga. Yoga has been a fan favorite for a while now. There are tons of health benefits that come from doing it. We’ll just name a few: lowered stress

levels, increased flexibility, better sleep, better posture, a toner body, increased blood flow, a stronger immune system, better balance and stronger lungs. And again, that’s just for starters. If you

want to get in one of the workout trends that will be sure to remain popular for years to come, yoga would be it!