This vegan, gluten free dip combines two scrumptious flavors: pumpkin and caramel. The dip takes only a few minutes to prepare, and only requires a stove and blender. It can

be served cool with freshly cut apples for a spicy, but healthy appetizer. 

Eating pumpkin seeds is a healthy cheat to get around your craving. This video shows three different ways to roast pumpkin seeds, a seasonal staple that is usually thrown away. The seed

recipes range from savory to sweet, but always scrumptious. 

While pancakes don't necessarily scream healthy, this special recipe is a low-calorie solution to your sweet tooth. Described as "hauntingly healthy," the recipe combines pumpkin, oats, egg whites, cottage cheese,

coconut flour, baking powder, spice and more. The natural sweetness makes from a fluffy, smooth final product. 

Again, while you may not associate pie and health, this recipe suggests otherwise. Just in time for the holidays, this exciting recipe swaps out apple sauce in place of excess oil/butter. Also, the recipe

creator suggests not using "pumpkin pie mix" but instead using canned Pumpkin to avoid extra calories and additives. 

Eat smart with Pumpkin bread! This pecan-topped recipe avoids major amounts of oil and sugar. If you're looking to inculge on the lighter side, enjoy a slice of this tasty treat!

For those of us who are tempted by the Pumpkin Spice Lattes, try this healthy hack to make your own steamy mug at home!

This pumpkin soup recipe is vegan and truly healthy. Instead of using classic cream, butter and oil, the tutorial takes natural ingredients to get the same creaminess of higher-calorie alternatives. Add rosemary for

an extra taste of festivity! 

Pumpkin Spice Oatmeal is an innovative, hearty meal that nourishes your body. Described as a "healthy pumpkin pie for breakfast" the recipe combines milk, pumpkin puree, rolled oats, a few pecans, and

some spices.