The benefits of ginseng are practically endless. Two of our favorites: it reduces stress and boosts energy. Sometimes when you're feeling down a little energy boost is all you need
to get back in the game. Stress is such a huge cause of depression and anxiety that anything we can do to reduce it is super important for your overall
Spicy foods may set your tongue on fire, but they also release endorphins. Your nervous system reacts to the heat brought on by spicy foods by releasing endorphins to help
protect you. They soothe your burning tongue while giving you an energy boost. This homemade Sriracha recipe is paleo-friendly and provides you with a little pep in your step. May
Exercise; it does the body good. This one kind of goes without saying but to get a quick high, get moving. A walk or jog around the neighborhood could be just
the thing you need to set your mind free. If you're combatting loneliness, find a group exercise class. You'll interact with other like-minded folks and probably have a great time while
Feeling down? Plan a romantic date night with the person you love. Make some dinner, put on some music and spend some quality time with the person that makes your
heart flutter. Romantic love isn't the only kind that brings on powerful endorphins though. Spending time with the people you care most about releases hormones that give you a little
There's nothing quite like the view from atop a mountain or the sun setting over the ocean. Connecting with nature is a surefire way to cleanse the mind, spirit and
heart. Try going for a hike! No mountains nearby? Research trails in your hometown or find a nearby park with trees. If you're a resident of urban sprawl it might be
time for a weekend trip. Thanks to sites like AirBnb it can be really easy to find an inexpensive vacation rental in a nearby nature-filled area to get you the peace and quiet
Another one that might be a no brainer, but is easily missed. Laughter really is the best medicine. Smiling and laughing releases those feel good hormones so fast. Find a new
comedy to watch on Netflix, put on that one movie that makes your laugh or download a comedy album of your favorite comedian. All surefire ways to get smiling. Invite a few
Music is scientifically proven to help with so many things, from concentration to mood. Find some happy tunes and turn them up all the way. Music will release your mind and
maybe even get you grooving. Who said a solo dance party was taboo? No one! Press play and dance like no one's watching. You're body and mind will be instantly
Lavender is perfect for calming anxiety but it can also help boost your mood. It clears your senses and calms aching muscles so you can finally relax. This DIY lavender
We all need a little pick me up now and then. Life gets busy and unpredictable at the drop of a hat. With so much going on it can be hard to keep up!
Read more
